Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Adaptive HYROX Plans Are Live 🚀 – Grab Your Starter Kit
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​Athletica AI Coach and Training Science
Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Hello Reader, Even the cleanest power file can hide what really happened in your session. Miss a lap press by two seconds, and your averages—and any Coach’s feedback—are off. Interval IQ™ fixes that. Our new machine‑learning engine scans every second of your ride and builds “virtual laps” for every meaningful effort, not just the best one. That means: True work‑bout averages for your 30/30s (or 4 × 10 min at CP) Hidden sprints and fatigue fades surfaced automatically Smarter compliance scores...
Hello Reader, I wanted to share a quick story and a new release I’m really proud of. Years ago, when Kyle Buckingham crossed the line first at Ironman South Africa, he reflected later and said to me: “Paul—I know you’re trained as a physiologist, but really, you’re more of a psychologist.” Kyle Buckingham: The Sweetest Victory at his Home Race – Ironman South Africa It made me smile. Andi Boecherer once told me almost exactly the same thing after winning Ironman Lanzarote. It took me back to...
The Catalyst —My 36-Hour Fasted Climb A few weeks ago I finished recording a podcast with Prof. Tim Noakes and Dr. Phil Maffetone—two mentors whose work underpins much of my own coaching. Inspired (and a little rattled) by their latest thinking on the importance (or lack thereof) of muscle glycogen, I tested my own beliefs in the subsequent days: Fed vs. 36 hours fasted (black coffee + water). 90-min climb up Mt Revelstoke. Result: Personal-best power with –13 % Athletica Workout Reserve. One...