From Stone Tablets to Silicon: The Computational Pathways of Knowledge in Coaching How AI and LLMs Are Redefining the Coach’s Role in the Age of Data Overload “Three-minute all-out on the bike,” Andrea said. No instructions, no explanations. Just ride. So I did. And when I returned home, there it was - a notification from the AI Coach on my phone: “New 3-min power personal best detected.” No download, no manual analysis, no fiddling with files. It just knew. This moment—simple, fast,...

Hi Reader Train Smarter Together with Velocity This month, we’re excited to spotlight our new partnership with Velocity — a virtual training environment designed to bring your Athletica plan to life through immersive, structured, and social indoor rides. With free access to Athletica’s Workout of the Day (WOD) inside Velocity, it’s never been easier to complete your training sessions in a fun, motivating environment. For just $5/month, you can upgrade to Velocity Premium and unlock: Live and...

Hello Reader, I'm thrilled to share some exciting updates: 1. Coaching Professor Substack Launched I've officially launched the Coaching Professor newsletter on Substack. The first issue dives into Heart Rate Variability (HRV)-guided training, expanding on insights I recently shared in Triathlete Magazine. As an Athletica user, remember you already have privileged access to personalized HRV insights—just check your Recovery Profile. Every month I'll break down cutting-edge research, practical...