profile

Athletica AI Coach and Training Science

Athletica x Wahoo: Seamless Workout Syncing is Here!

Published about 1 year ago • 1 min read

Hello Reader,

We're excited to announce that Athletica now fully integrates with Wahoo—a highly requested feature that takes your training experience to the next level.

With this update, users can automatically sync their bike and run workouts to Wahoo devices, making training execution smoother than ever. Additionally, you can now choose how workouts are prescribed within Wahoo:

✅ Automatically sync bike workouts​
✅ Prescribe sessions by power​
✅ Prescribe sessions by heart rate​
✅ Let our AI coach select the best option for you

Why Wahoo?

Wahoo Fitness has long been a leader in endurance training technology, offering world-class products like:

  • KICKR Series – Industry-leading smart trainers for precise indoor cycling.
  • ELEMNT GPS Bike Computers – Feature-rich devices that keep you on track.
  • TICKR Heart Rate Monitors – Reliable HR tracking for training and recovery.

Athletica’s integration with Wahoo ensures that your training plan syncs effortlessly, keeping you focused on what matters most—your performance.

This is a full release, available to all users today. Try it out, and let us know how it helps your training! 🚀

Athletica AI Coach and Training Science

Your AI Coach for Smarter Endurance Training

Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.

Read more from Athletica AI Coach and Training Science

Dear Reader, I remember learning about energy systems in school. Professor Paul Gastin's diagram was the gold standard: a clean picture of how much each system contributed depending on effort duration. You've probably seen similar. ATP-PCr, Glycolysis/lactic, Aerobic; each with its lane, each with its moment. Gastin (2001)'s classic energy system interaction model for maximal exercise. Then I watched a film that added the piece Gastin hadn't for me. That these systems are never one or the...

20 days ago • 2 min read

Hello Reader, Sebastian Sawe ran 1:59:30 in London last weekend. Three men finished under the previous world record for the marathon. Coaches and media publicly credited 100–120 g/hr of carbohydrate. The running internet promptly lost its mind. So on the Athlete’s Compass Podcast this week, Paul Warloski and I took the question head-on: should you be eating like Sawe? Short answer: no. But the longer answer is more interesting. And it points somewhere the sports nutrition field hasn’t quite...

about 1 month ago • 3 min read

Welcome to Inside Athletica April edition. The Workout Wizard is now live for everyone - including inside the mobile app. Smarter swaps, better context, and more flexibility when life doesn’t go to plan. We’re also actively working on upgrading the AI Coach. The feedback you’ve been sending has been incredibly valuable - keep it coming. With summer around the corner, many of you are heading into marathon blocks. This is where consistency, smart adjustments, and staying healthy really start to...

about 2 months ago • 2 min read