Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Coaching Professor: HRV Insights, FIELD Study Launch & Nordic Adventure
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Hello Reader, I'm thrilled to share some exciting updates: 1. Coaching Professor Substack Launched I've officially launched the Coaching Professor newsletter on Substack. The first issue dives into Heart Rate Variability (HRV)-guided training, expanding on insights I recently shared in Triathlete Magazine. As an Athletica user, remember you already have privileged access to personalized HRV insights—just check your Recovery Profile. Every month I'll break down cutting-edge research, practical coaching insights, smarter ways to use HRV and AI in your training, and provide behind-the-scenes looks at how top athletes and coaches make decisions.
2. Join Our FIELD Study – Sports Science 3.0 in Action Athletica is committed to advancing endurance science through real-world data. Our FIELD study, a first-of-its-kind exploration into dietary impacts on training and performance, is now live. With your help, we're conducting this groundbreaking research alongside world-renowned sport science researchers. If you're curious about this area, I've written a blog sharing my personal experiences and perspectives from all sides of the debate. Help us make this initiative a success by completing our quick questionnaire. Don't forget to use the same email address in the questionnaire as you use for your Athletica app account so we can link your fueling practices with your training outputs. Participants will get first dibs on results and insights once they are made available.
3. Athletica Heads to Scandinavia! Next up, I'm traveling to Denmark and Norway to share Athletica's latest innovations and learn from these global endurance hubs. If you want to follow along, I'll be sharing reflections and insights from this journey on my new Substack. Thanks for being part of the Athletica community. Warm regards, Paul Laursen, PhD |
Athletica AI Coach and Training Science
Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Hello Reader, The new Athletica Training Experience is now live. This update brings together a refreshed interface, a conversational AI Coach, and Athletica U into a single, integrated training environment. The best place to begin is by taking the Tour. Start with the TourFrom the left-hand panel, navigate to Learn → Tour. This guided walkthrough will orient you to the new experience and show you how the key parts of the platform fit together, including the Calendar, Dashboard, Roadmap, Plan...
Hello Reader, As we prepare to launch the next chapter of Athletica, I wanted to take a moment to speak directly to you and to recognize the people who made this release possible. This update has been a long time coming. It represents years of work across science, engineering, design, and coaching, all with one goal in mind: to build the most effective and trustworthy training system possible for athletes and coaches. Before outlining what is coming, it is important to acknowledge the team...
Hello Reader, As our team at Athletica puts the final pieces in place for the launch of our new platform, including the new UIX, conversational AI-Coach, and Athletica U, I wanted to pause and share a broader perspective. There is a lot of noise right now around “AI coaching.” Much of it is well intentioned, but some of it risks distracting from the real work that matters: helping athletes and coaches make better decisions day to day. The piece below is longer than a typical email, but it...