Hello Reader, I'm thrilled to share some exciting updates: 1. Coaching Professor Substack Launched I've officially launched the Coaching Professor newsletter on Substack. The first issue dives into Heart Rate Variability (HRV)-guided training, expanding on insights I recently shared in Triathlete Magazine. As an Athletica user, remember you already have privileged access to personalized HRV insights—just check your Recovery Profile. Every month I'll break down cutting-edge research, practical coaching insights, smarter ways to use HRV and AI in your training, and provide behind-the-scenes looks at how top athletes and coaches make decisions.
2. Join Our FIELD Study – Sports Science 3.0 in Action Athletica is committed to advancing endurance science through real-world data. Our FIELD study, a first-of-its-kind exploration into dietary impacts on training and performance, is now live. With your help, we're conducting this groundbreaking research alongside world-renowned sport science researchers. If you're curious about this area, I've written a blog sharing my personal experiences and perspectives from all sides of the debate. Help us make this initiative a success by completing our quick questionnaire. Don't forget to use the same email address in the questionnaire as you use for your Athletica app account so we can link your fueling practices with your training outputs. Participants will get first dibs on results and insights once they are made available.
3. Athletica Heads to Scandinavia! Next up, I'm traveling to Denmark and Norway to share Athletica's latest innovations and learn from these global endurance hubs. If you want to follow along, I'll be sharing reflections and insights from this journey on my new Substack. Thanks for being part of the Athletica community. Warm regards, Paul Laursen, PhD |
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Hey Athletes! Spring is here, and so is another round of powerful updates, race-ready content, and hot community topics. Here’s what you might have missed this April: 🚀 New Features & Fixes We’ve made Athletica even more powerful and personalized with updates including: New Integrations: Both Intervals.icu and Wahoo are now available to all users! Smarter Availability Handling: Better logic around your time constraints means more realistic training plans. Race Day Session Grouping: Sessions...
Hello Reader, We’ve always said it: Athletica is built on the shoulders of giants. In our latest two-part podcast with Dr. Andrea Zignoli, we dive into what that really means. It’s about the "modelling-first" philosophy that drives everything under the hood—from Banister’s load-response equations and Critical Power, to our integration of HRV responses, anaerobic power reserve, and HIIT Science principles. 👉 Listen to Part 1: Modelling First: Building Smarter Endurance Training👉 Listen to Part...
Hey Athletes! This month, we’re rolling out updates to make your training even smarter, and highlighting key discussions from the community. Here’s what’s new: 🚀 New Features & Improvements We’ve been working hard behind the scenes to refine your experience with Athletica. Here are a few key updates: This is a game changer! This long-requested feature enables seamless synchronization between Athletica AI and Intervals.icu, making it easier than ever for athletes to centralize and analyze...