Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
New Rowing Plans & Concept 2 Integration Now Live!
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Hello Reader, We are thrilled to announce the launch of our new rowing plans, now fully integrated with Concept 2 devices! This update enables you to seamlessly incorporate rowing into your training regimen, leveraging the precision and data from your Concept 2 machine to optimize performance. What’s New:
As always, we're here to support you with any questions. Train smarter, not harder. |
Athletica AI Coach and Training Science
Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Hello Reader, Sebastian Sawe ran 1:59:30 in London last weekend. Three men finished under the previous world record for the marathon. Coaches and media publicly credited 100–120 g/hr of carbohydrate. The running internet promptly lost its mind. So on the Athlete’s Compass Podcast this week, Paul Warloski and I took the question head-on: should you be eating like Sawe? Short answer: no. But the longer answer is more interesting. And it points somewhere the sports nutrition field hasn’t quite...
Welcome to Inside Athletica April edition. The Workout Wizard is now live for everyone - including inside the mobile app. Smarter swaps, better context, and more flexibility when life doesn’t go to plan. We’re also actively working on upgrading the AI Coach. The feedback you’ve been sending has been incredibly valuable - keep it coming. With summer around the corner, many of you are heading into marathon blocks. This is where consistency, smart adjustments, and staying healthy really start to...
Welcome to Inside Athletica Most athletes try the Athletica AI Coach once, get a vague answer to a vague question, and move on. This month’s Inside Athletica is a simple fix: how to ask better questions so you get specific, data-driven answers based on your training history. Start with the quick guide (“What can I ask?”), then go deeper with the blog + podcast(s). You’ll leave with questions you can copy/paste for training decisions and for customer-service type issues inside Athletica. Good...