Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
New Rowing Plans & Concept 2 Integration Now Live!
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Hello Reader, We are thrilled to announce the launch of our new rowing plans, now fully integrated with Concept 2 devices! This update enables you to seamlessly incorporate rowing into your training regimen, leveraging the precision and data from your Concept 2 machine to optimize performance. What’s New:
As always, we're here to support you with any questions. Train smarter, not harder. |
Athletica AI Coach and Training Science
Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Hello Reader, On May 19, 2021 I published a simple piece: “Why Athletica.” It laid out a hope. That science, thoughtfully encoded, could help everyday athletes train well, stay healthy, and perform. Today that hope feels a little surreal. Luke Evans, a Toronto-based engineer who started triathlon five years ago, recently used Athletica to self-coach his way to the overall win at IRONMAN Canada–Ottawa (8:40:22). Below are the podcast, the deep-dive blog, and the principles behind the...
Apple Watch, Meet Athletica! Starting today, you can use your Apple Watch with Watchletic 3.0 and have your workouts, sleep, resting heart rate, and HRV flow into Athletica - powering your readiness and adaptive planning. What you get Frictionless data in: Apple Watch → Watchletic → Athletica Better daily decisions: Your recovery metrics help shape tomorrow's plan. On-watch training: Watchletic gives you structured intervals and cues on Apple Watch. On-time setup (2-3 minutes) Install/Update...
Hello Reader, Even the cleanest power file can hide what really happened in your session. Miss a lap press by two seconds, and your averages—and any Coach’s feedback—are off. Interval IQ™ fixes that. Our new machine‑learning engine scans every second of your ride and builds “virtual laps” for every meaningful effort, not just the best one. That means: True work‑bout averages for your 30/30s (or 4 × 10 min at CP) Hidden sprints and fatigue fades surfaced automatically Smarter compliance scores...