Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
New Rowing Plans & Concept 2 Integration Now Live!
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Hello Reader, We are thrilled to announce the launch of our new rowing plans, now fully integrated with Concept 2 devices! This update enables you to seamlessly incorporate rowing into your training regimen, leveraging the precision and data from your Concept 2 machine to optimize performance. What’s New:
As always, we're here to support you with any questions. Train smarter, not harder. |
Athletica AI Coach and Training Science
Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.
Train Smarter by Feeling First: Why We Built Athletica U “Don’t ever prescribe something to an athlete you haven’t felt yourself.” That line hit me hard the first time I heard it. I can still remember sitting in my office at High Performance Sport New Zealand, listening to sprint kayak coach Gordon Walker say those words. He wasn’t quoting science.He wasn’t reciting a textbook. He was laying out a coaching truth that would shape my entire philosophy moving forward. And he was absolutely...
Hello Reader You can now train with the same science-backed readiness system just validated in Scientific Reports. By tracking HRV, resting heart rate, and well-being together, Athletica helps you know when to push, when to hold, and when to rest—just like the world’s best endurance labs. That’s exactly the readiness triad we’ve been operationalising in Athletica for years, built on Dan Plews’ PhD work and a long line of studies showing how autonomic markers and subjective status can steer...
Hello Reader, On May 19, 2021 I published a simple piece: “Why Athletica.” It laid out a hope. That science, thoughtfully encoded, could help everyday athletes train well, stay healthy, and perform. Today that hope feels a little surreal. Luke Evans, a Toronto-based engineer who started triathlon five years ago, recently used Athletica to self-coach his way to the overall win at IRONMAN Canada–Ottawa (8:40:22). Below are the podcast, the deep-dive blog, and the principles behind the...