Running Power is Here! A New Way to Train with Athletica

Published 6 months ago • 1 min read

A runner training with power from a foot pod (Source: Stryd)

Hello Reader,

Some news on our latest release. If you use a running power meter like Stryd, Athletica now offers power-based training prescriptions—giving you another way to personalize your training.

🔹 What’s New?

✅ Power-Based Training: If you prefer to train with power, you can now switch your training prescription from pace to power in your Profile settings. You'll also need to enter your critical running power to enable this (see point 2 following).

✅ Dynamic Power Zones: Your power zones are now visible on your Overview page. These can be manually or automatically updated as your fitness evolves.

✅ Precision in Your Workouts: Hover over the running power icon in your training plan to see your prescribed power.

For those using running power meters, this feature helps maintain consistent efforts across hilly terrain, such as that experienced with ultra-running and certain triathlon events—ensuring smarter pacing and optimized energy use.

🚀 Want to Learn More? Read our latest blog on running power to see how power-based training can fit into your approach.

This update is entirely optional, so if you prefer training by pace, nothing changes for you. But for those who like to track power, we’re excited to offer this new way to optimize your training.

If you have any questions or feedback, please add to the discussion in our Forum.

Train smarter. Race stronger.

– Team Athletica

Athletica Strava Club

Unsubscribe | Update your profile

Read more from Athletica AI Coach and Training Science

From idea to outcome: Athletica → Luke Evans’ Ironman win

Hello Reader, On May 19, 2021 I published a simple piece: “Why Athletica.” It laid out a hope. That science, thoughtfully encoded, could help everyday athletes train well, stay healthy, and perform. Today that hope feels a little surreal. Luke Evans, a Toronto-based engineer who started triathlon five years ago, recently used Athletica to self-coach his way to the overall win at IRONMAN Canada–Ottawa (8:40:22). Below are the podcast, the deep-dive blog, and the principles behind the...

5 days ago • 2 min read

Apple Watch now works with Athletica (via Watchletic 3.0)

Apple Watch, Meet Athletica! Starting today, you can use your Apple Watch with Watchletic 3.0 and have your workouts, sleep, resting heart rate, and HRV flow into Athletica - powering your readiness and adaptive planning. What you get Frictionless data in: Apple Watch → Watchletic → Athletica Better daily decisions: Your recovery metrics help shape tomorrow's plan. On-watch training: Watchletic gives you structured intervals and cues on Apple Watch. On-time setup (2-3 minutes) Install/Update...

8 days ago • 1 min read

Meet Interval IQ™ — your rides, decoded automatically

Hello Reader, Even the cleanest power file can hide what really happened in your session. Miss a lap press by two seconds, and your averages—and any Coach’s feedback—are off. Interval IQ™ fixes that. Our new machine‑learning engine scans every second of your ride and builds “virtual laps” for every meaningful effort, not just the best one. That means: True work‑bout averages for your 30/30s (or 4 × 10 min at CP) Hidden sprints and fatigue fades surfaced automatically Smarter compliance scores...

about 1 month ago • 1 min read