Hello Reader

In honor of World Menopause Day on October 18th, we have prepared something amazing for all women and coaches of female athletes. We’ve got three free resources to help you navigate training, nutrition, and mindset during perimenopause and menopause. These episodes of the Athlete's Compass podcast and a free summit will empower you to keep training smart and feeling your best!

And remember, if you are a male coach, these resources come in handy when coaching female athletes, so don't skip these!

The Athlete's Compass Podcast Expert Editions

Episode #45 of the Athletes Compass, we had the pleasure of talking with the incredible Dr. Mikki Williden. We spoke about the challenges women face over 40, such as hormonal shifts affecting insulin sensitivity, sleep, and recovery. Learn actionable strategies like increasing protein, adjusting carb timing, and optimizing supplements like creatine to support endurance and performance. Follow Dr. Mikki Williden on socials: @mikkiwilliden.​

Learn from Dr. Mikki Williden on YouTube:

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Episode #46 we had an engaging and lively chat with former pro triathlete Tenille Hoogland, who shares her experience as a coach and athlete of perimenopausal female athletes on how to adapt training to hormonal changes. Tenille emphasizes the importance of health, strength training, and listening to your body. Her practical advice will help you feel strong and empowered through mid-life.

Learn from Tenille on YouTube:

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FREE Event: "Being Athletic in Perimenopause and Beyond"

Lastly, we know you want to stay active, and continue pursuing your passions for the long term. Whether it’s tackling challenging workouts, going on adventures with family and friends, or simply feeling great in your body again, it can feel overwhelming to navigate all the advice out there.

There’s a lot of noise around what you should be doing—training methods, supplements, mindset and nutrition. But it doesn’t have to be that complicated. At Athletica, we believe that no matter where you are in your fitness journey, you can train smarter, not harder, and embrace what your body needs to thrive.

Join Marjaana Rakai and me at this free summit, where we’ll dive into how to make your HIIT and Endurance training work for you! You’ll gain practical strategies to optimize performance, manage stress, and stay resilient for life. It kicks off on October 18th—don’t miss it! Our interview will be aired October 22nd.

Starting on October 18th for 7 days, my friend and Integrated Health and Sport Performance Coach Tenille Hoogland shares interviews of 20+ internationally renowned experts, who will dive into everything from performance optimization, stress management, recovery strategies, to the future of fitness technology.

This summit is your ultimate guide to keeping you on track with your athletic ambitions while navigating life’s demands, and we are proud to be part of it.

Sign up and register for the Being Athletic in Perimenopause and Beyond Summit.

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This is your start line.

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Cheers,

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Paul Laursen, PhD

Team Athletica

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