Unlock Your Best Training with Velocity: Live Sessions + Workout Reserve!

Published 6 months ago • 1 min read

Train Smarter. Push Harder. Have More Fun.

Athletica’s Velocity platform is taking group training to the next level, and we’ve got exciting updates for you!

Join Live Sessions with Expert Coaches
Our Velocity Live Training Schedule is now available—giving you the chance to train alongside top coaches and athletes. These structured, high-energy sessions keep you motivated and accountable while ensuring every interval counts.

March LIVE Schedule:

Tuesdays 8:30am CT Strength Endurance & Middle Distance Race Pace with Coach MJ & The Prof Paul Laursen

and 5:30pm CT Short HIIT 30/30s VO2max with Coach Paul Warloski

Thursdays 8:30am CT Short HIIT 30/30s VO2max with Coach MJ & The Prof Paul Laursen

and 5:30pm CT Long HIIT 4x4min VO2max with Coach Paul W

Saturdays 8:30am CT Middle Distance Race Pace and Over/Unders with Coach MJ

Replays:

Wednesdays short VO2max sessions

Every Saturday Critical Power and Critical 20min (FTP) tests

Workout Reserve Now in Your Dashboard

Train smarter with Athletica's Workout Reserve displayed in your Velocity Dashboard!

This is truly a game-changer! Just imagine how YOU can make sure that you don't overdo your group sessions. We know how addicting points hunting can be, and it is easy to push it a little too hard. We are all about making group training sessions individual to YOU, and Workout Reserve allows just that. When your WR shows 0%, you know you've just reached a new PR. You can walk away from the session and know you'll recover for tomorrow's session. Because the next session is the MOST important session.

Athletes Are Loving It!
💬 “The perfect mix of structured training, expert coaching, and just the right amount of friendly competition. Velocity’s session engine keeps you engaged, accountable, and pushing to new levels. These are NOT show-up-and-chill sessions—everyone brings their best!”

Join the momentum. Train smarter, suffer together, and get stronger with Velocity.

👉 Check the Live Schedule & Start Training with us

See you on the next ride,

Team Athletica

Athletica Strava Club

Unsubscribe | Update your profile

Read more from Athletica AI Coach and Training Science

From idea to outcome: Athletica → Luke Evans’ Ironman win

Hello Reader, On May 19, 2021 I published a simple piece: “Why Athletica.” It laid out a hope. That science, thoughtfully encoded, could help everyday athletes train well, stay healthy, and perform. Today that hope feels a little surreal. Luke Evans, a Toronto-based engineer who started triathlon five years ago, recently used Athletica to self-coach his way to the overall win at IRONMAN Canada–Ottawa (8:40:22). Below are the podcast, the deep-dive blog, and the principles behind the...

28 days ago • 2 min read

Apple Watch now works with Athletica (via Watchletic 3.0)

Apple Watch, Meet Athletica! Starting today, you can use your Apple Watch with Watchletic 3.0 and have your workouts, sleep, resting heart rate, and HRV flow into Athletica - powering your readiness and adaptive planning. What you get Frictionless data in: Apple Watch → Watchletic → Athletica Better daily decisions: Your recovery metrics help shape tomorrow's plan. On-watch training: Watchletic gives you structured intervals and cues on Apple Watch. On-time setup (2-3 minutes) Install/Update...

about 1 month ago • 1 min read

Meet Interval IQ™ — your rides, decoded automatically

Hello Reader, Even the cleanest power file can hide what really happened in your session. Miss a lap press by two seconds, and your averages—and any Coach’s feedback—are off. Interval IQ™ fixes that. Our new machine‑learning engine scans every second of your ride and builds “virtual laps” for every meaningful effort, not just the best one. That means: True work‑bout averages for your 30/30s (or 4 × 10 min at CP) Hidden sprints and fatigue fades surfaced automatically Smarter compliance scores...

2 months ago • 1 min read