April Athletica Update: More Integrations, Smarter Plans & Real Talk on Race Week


Hey Athletes!

Spring is here, and so is another round of powerful updates, race-ready content, and hot community topics. Here’s what you might have missed this April:

🚀 New Features & Fixes

We’ve made Athletica even more powerful and personalized with updates including:

  • New Integrations: Both Intervals.icu and Wahoo are now available to all users!
  • Smarter Availability Handling: Better logic around your time constraints means more realistic training plans.
  • Race Day Session Grouping: Sessions that fall on your race day are now grouped for easier viewing of multisport events.

View the full Release Notes →

📈 Trending Forum Topics

Our community has been active! Here are the most viewed threads this month:

Got a question or insight? Jump into the forum →

🎧 Podcast Highlights

The Athlete’s Compass podcast continues to cut through the noise with science-backed insights:

Subscribe or catch up on past episodes: The Athlete’s Compass →

🙌 On the Blog

From AI Coaching to strength training and the science behind better recovery, we’re sharing practical, coach-backed advice:

Read more at: https://athletica.ai/blog/

As always, thanks for being part of the Athletica community. Let us know what you’d love to see next, and keep training smart.

The Athletica Team

Download and review the Athletica mobile app

Train Smarter, Not Harder

Athletica AI Coach and Training Science

Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.

Read more from Athletica AI Coach and Training Science

Hello Reader, Sebastian Sawe ran 1:59:30 in London last weekend. Three men finished under the previous world record for the marathon. Coaches and media publicly credited 100–120 g/hr of carbohydrate. The running internet promptly lost its mind. So on the Athlete’s Compass Podcast this week, Paul Warloski and I took the question head-on: should you be eating like Sawe? Short answer: no. But the longer answer is more interesting. And it points somewhere the sports nutrition field hasn’t quite...

Welcome to Inside Athletica April edition. The Workout Wizard is now live for everyone - including inside the mobile app. Smarter swaps, better context, and more flexibility when life doesn’t go to plan. We’re also actively working on upgrading the AI Coach. The feedback you’ve been sending has been incredibly valuable - keep it coming. With summer around the corner, many of you are heading into marathon blocks. This is where consistency, smart adjustments, and staying healthy really start to...

Welcome to Inside Athletica Most athletes try the Athletica AI Coach once, get a vague answer to a vague question, and move on. This month’s Inside Athletica is a simple fix: how to ask better questions so you get specific, data-driven answers based on your training history. Start with the quick guide (“What can I ask?”), then go deeper with the blog + podcast(s). You’ll leave with questions you can copy/paste for training decisions and for customer-service type issues inside Athletica. Good...