April Athletica Update: More Integrations, Smarter Plans & Real Talk on Race Week


Hey Athletes!

Spring is here, and so is another round of powerful updates, race-ready content, and hot community topics. Here’s what you might have missed this April:

🚀 New Features & Fixes

We’ve made Athletica even more powerful and personalized with updates including:

  • New Integrations: Both Intervals.icu and Wahoo are now available to all users!
  • Smarter Availability Handling: Better logic around your time constraints means more realistic training plans.
  • Race Day Session Grouping: Sessions that fall on your race day are now grouped for easier viewing of multisport events.

View the full Release Notes →

📈 Trending Forum Topics

Our community has been active! Here are the most viewed threads this month:

Got a question or insight? Jump into the forum →

🎧 Podcast Highlights

The Athlete’s Compass podcast continues to cut through the noise with science-backed insights:

Subscribe or catch up on past episodes: The Athlete’s Compass →

🙌 On the Blog

From AI Coaching to strength training and the science behind better recovery, we’re sharing practical, coach-backed advice:

Read more at: https://athletica.ai/blog/

As always, thanks for being part of the Athletica community. Let us know what you’d love to see next, and keep training smart.

The Athletica Team

Download and review the Athletica mobile app

Train Smarter, Not Harder

Athletica AI Coach and Training Science

Smarter training starts here. Athletica’s newsletters deliver science-backed insights, expert tips, and AI-powered training updates for endurance athletes of all levels. Catch up on past editions and subscribe to stay ahead in your training journey.

Read more from Athletica AI Coach and Training Science

Hello Reader You can now train with the same science-backed readiness system just validated in Scientific Reports. By tracking HRV, resting heart rate, and well-being together, Athletica helps you know when to push, when to hold, and when to rest—just like the world’s best endurance labs. That’s exactly the readiness triad we’ve been operationalising in Athletica for years, built on Dan Plews’ PhD work and a long line of studies showing how autonomic markers and subjective status can steer...

Hello Reader, On May 19, 2021 I published a simple piece: “Why Athletica.” It laid out a hope. That science, thoughtfully encoded, could help everyday athletes train well, stay healthy, and perform. Today that hope feels a little surreal. Luke Evans, a Toronto-based engineer who started triathlon five years ago, recently used Athletica to self-coach his way to the overall win at IRONMAN Canada–Ottawa (8:40:22). Below are the podcast, the deep-dive blog, and the principles behind the...

Watchletic from App Store

Apple Watch, Meet Athletica! Starting today, you can use your Apple Watch with Watchletic 3.0 and have your workouts, sleep, resting heart rate, and HRV flow into Athletica - powering your readiness and adaptive planning. What you get Frictionless data in: Apple Watch → Watchletic → Athletica Better daily decisions: Your recovery metrics help shape tomorrow's plan. On-watch training: Watchletic gives you structured intervals and cues on Apple Watch. On-time setup (2-3 minutes) Install/Update...